Lactose : The facts

Many people worry about lactose in cheese, but most cheese is almost lactose free! 

Lactose is a sugar carbohydrate and is less than 0.1g per 100g.

The whey, which is drained off during the cheesemaking process, contains most of the lactose from the milk, leaving very little in the cheese itself.

If however, you are seeking to lower the lactose even further, goat’s and sheep’s milk cheeses are even lower and any cheese that has been aged for over 18 months is virtually lactose free.

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