Bread or Crackers?

If you eat cheese with bread or crackers, the protein in the cheese slows down the absorption of carbohydrates.

It therefore helps to balance blood-sugar levels, warding off cravings and improving mood.

If you have the cheeseboard instead of a pudding, you will avoid a sudden spike in sugar levels which you would get from a sugary dessert.

Sugar is burned very quickly but cheese will keep you feeling full for longer.

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